WHAT'S INC..
CUSTOM GOOGLE SHEET
Custom google sheet with full detailed coaching roadmap, periodised for up to 12 months, nutrition strategy containing all meal macro splits, meal composition & purpose, tailored meal planning in accordance with schedule and dietary requirements, supplementation strategy and sleep optimisation protocols.
WEEKLY CHECK IN
Weekly check in with periodisation updates, nutrition strategy adjustments where required, feedback and coach updates throughout the entire process to ensure every detail is covered, every step of the way.
CARDIO
Cardiovascular system training protocols, detailed within the custom google sheet & tailored to current requirements.
EXCLUSIVE CONTENT
Access to all exclusive client materials that are not released to non clients, spanning from reviews of new supplementation right through to lecture/seminar length deep dives into frequently requested topics!
COMP DAY
Competition day strategy including nutrition and supplementation specific to the competition in question.
SUPPORT
24 hour response time via whatsapp Monday-Friday & Weekend contact during competition to ensure you have everything you need to make sure you have everything you need throughout the entire process.