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“Earned, not Given.” If you’ve been coached by me, you’ve heard it more times than you can count. But what does it actually mean, and why does it matter? For me, ‘EnG’ isn’t a catchy slogan. It’s a coaching philosophy. It shapes how I structure training, how I approach technical development, and how I help lifters build the psychological confidence needed to perform at their best. It’s not the only coaching method out there, some lifters thrive under a more “trust the process” or even “blind...

“It’s always better to not quite know how strong you are, than to know exactly how strong you are NOT!” Consistency and confidence go...

How often do we hear “I’m not built for ‘x’ lift”, and then see that used as a reason why a lifter doesn’t think they can do much to...